Through simple yet profound breathing techniques, you’ll explore how your breath can guide you to release tension, meet emotions with ease, and return to a grounded sense of calm.

We’ll move gently, open the diaphragm, and learn to listen to the body’s rhythm to feel what’s there, without needing to fix it.

This practice can help you:

• quiet the mind and reduce inner restlessness
• find clarity in moments of doubt or indecision
• reconnect with presence, body and emotion
• feel anchored and alive again

Over the years, I’ve guided people through breathwork, bodywork, and sound learning directly from what the body reveals when it’s given space to speak. In this session, I’ll bring that same attentive presence: a blend of structure and intuition, safety and depth.

My approach is gentle yet precise rooted in the understanding that every breath, every sensation, carries its own wisdom.

You don’t need any previous experience — just curiosity and an open heart. The session lasts 1.5 hours, with a small contribution of €10, simply to support the space and your own commitment.

Come breathe, feel, and arrive — as you are.

Two sessions will take place on Saturday, November 29

Morning session: 10:00–11:30
Midday session: 12:00–13:30
Feel free to join whichever time suits you best.

Studio El7, Poblenou, Barcelona

€10 – Advance registration only.